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Beautiful, Healthy Body

Improve Your Diet for Beauty and Health

The well-known saying about how we are what we eat holds more truth then you may realize. It is a scientific fact that your diet has a direct relation to your body’s chemistry and overall health.

Plus, diet is very important for keeping you looking your best with clear skin and healthy hair and nails. There are only advantages to maintaining a healthy diet, and becoming healthier and more naturally beautiful is not as hard as it may sound. By making a few tweaks to your daily routine, it will not be long before you see results.

Read on for some quick tips about how you can stay healthy and always look your best.

Healthy Eating Made Easy

  • Think about your food in terms of color, variety and freshness.
    Eat the foods you love, but use fresh ingredients or substitute a fatty oil with a healthier one. This way, you are still eating what you want, but your food will be healthier and fresher.
  • Eat the rainbow.
    Fruits and vegetables are a necessary part of any healthy diet as they contain much-needed antioxidants and other important nutrients. Pick a variety of foods that are different colors. This ensures that you are getting a wide range of nutrients and it will keep your taste buds from getting bored.
  • Research vegetarian and vegan diets.
    If you cannot give up hamburgers completely, it is still a good idea to incorporate more vegetarian or vegan meals into your diet, since plant-based diets that are low in fat and high in fiber are a healthy choice that is good for your skin and hair, as well as your overall health. There are plenty of lean, non-animal protein sources available, such as beans, soy and nuts, that can be easily incorporated into your diet.
  • Remember one word: moderation.
    Your diet should be balanced, which means keeping everything in perspective rather than eliminating food groups entirely. All different types of nutrients are needed to sustain a healthy body. Do not label food groups as off limits. You will only want them more and feel unsatisfied. Instead, use tricks like eating smaller portions to give you the taste satisfaction without adding unnecessary calories. These tricks help you manage your weight without feeling like you are giving anything up.

Diet and Beauty

In addition to giving you more energy and helping with weight management, eating nutritious food also enhances your natural beauty. Here are some key nutrients, what they do for you, and where to find them.

  • Vitamin E:
    Makes your skin smooth and supple. Almonds are a good choice for adding more vitamin E to your diet.
  • Protein:
    Keeps nails strong and moisturized. Easily acquired by eating beans, soy, nuts, skinless chicken breast or tuna.
  • Vitamin B:
    Gives your hair a lustrous shine without setting foot in a salon. Increase your intake of eggs, milk or bean sprouts to increase your vitamin B consumption.
  • Zinc and Calcium:
    Keeps skin clear by eradicating pimples. Plus, calcium keeps your teeth enamel strong. Both of these minerals can be found in supplement form. Zinc is found in nuts, grains and legumes. You can increase your calcium intake by consuming more leafy greens, soy or dairy yogurt, and fortified orange juice.

When you focus on eating foods with the necessary nutrients for your body’s critical functions, you are also literally eating your way to beauty. Here are some beautifying foods to try:

  • Dark orange, red or green fruits and veggies:
    Snack on things like butternut squash, carrots, sweet potatoes, cantaloupe, spinach or tomatoes. These richly colored foods contain beta-carotene, a helpful antioxidant. Beta-carotene will not only keep your skin looking smooth and fresh, but also helps build resistance to irritants and damage.
  • Flax seed oil or fish:
    Omega-3 fatty acids decrease inflammation and improve circulation, giving you a naturally healthy glow and improving your overall health.

Improving your diet is easy and convenient, and it is definitely worth it. A healthy diet can clear up your skin, make your hair shiny and healthy, and help you shed unwanted pounds. And you can accomplish all of this while you enjoy savory, delicious dishes made from healthy whole grains, lean protein sources and plenty of fruits and vegetables.

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